An interview with Dr. Glenda Rivoallan, Founder of WeTalkWellbeing and Soulgenic.  But the most important thing about how I define resilience is the ability to not just bounce back from challenges, or adversities, or more negative things that happen to us in our life, but actually bounce forward and with the ability to thrive.Dr. Glenda Rivoallan Defining resilienceTeaching resilienceIntegrating mental and physical healthRole of the health & fitness sectorResilience in a corporate settingCOVID-19 pandemic and resilienceEffective resilience strategiesReframing self-careNormalizing mental health Linking mental health and physical activityMeeting consumers where they areA lifelong commitment to developing resiliencehttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

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