Move More with Ngidi Up

Por: Move More with Ngidi Up
Hi, welcome to Move More with me and Ngidi_up. My name is Samukelisiwe Ngidi and I am known as Ngidi Up on all the socials. Ngidi up is wellness movement I started to promote a healthy active lifestyle.

My Hope and goal for the podcast is to allow you to learn, grow, move through and uncover limiting beliefs. Live less out of habit and move more towards a living and intentional life.

Podcast features:
Monday Matters - conversation focus faith and Spirituality
Wellness Wednesday - conversation focus exercise and health
Focus Friday - ways to start living
a more intentional life.
15 episodios disponibles

Latest episodes of the podcast Move More with Ngidi Up

7 Ways to Avoid Burnout & Stay Motivated 18/06/2021
How To Lift Weights Without Getting Bulky - Wellness Wednesday 16/06/2021
How to set goals as a Christian - Monday Matter 14/06/2021
How to Set Boundaries in a Healthy Way - Focus Friday 09/06/2021
Is Minimalism Compatible With Christianity? - Monday Matter 07/06/2021
How to Grow in Self-Control Biblically - Monday Matter 31/05/2021
How To Nurture A Growing Mindset - Focus Friday 28/05/2021
Resources for a Successful at Home Workout - Wellness Wednesday 26/05/2021
Woman of Faith - Monday Matter 24/05/2021
How to Live & Love Intentionally - Focus Friday 21/05/2021
Health Benefits of Walking 10 000 Steps a Day - Wellness Wednesday 19/05/2021
Faith with Fitness - Monday Matter 17/05/2021
Gaining Weight While Working Out - Wellness Wednesday 13/05/2021
How to Kick Start or Maintain a Healthy Lifestyle - Wellness Wednesday 06/05/2021
Move More 08/03/2021
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