Episode 3 - Balance, Breathe, Bloom

25/02/2020 37 min Temporada 1 Episodio 3

Listen "Episode 3 - Balance, Breathe, Bloom"

Episode Synopsis

In Episode 3, Stephanie chats with Amani Eke, founder of Project Yogi, a not-for-profit organisation that helps young people stay active by teaching them the principles and practice of yoga and mindfulness;
Touching on topics including;  Amani's experience of teaching yoga in inner city London schools, tips for overcoming health and fitness slumps and the importance of taking time for yourself.
Podcast @movememoirs 
Host @stephtoit 
Guest @Melanin_in_bloom