Listen "Episode 3 - Balance, Breathe, Bloom"
Episode Synopsis
In Episode 3, Stephanie chats with Amani Eke, founder of Project Yogi, a not-for-profit organisation that helps young people stay active by teaching them the principles and practice of yoga and mindfulness;
Touching on topics including; Amani's experience of teaching yoga in inner city London schools, tips for overcoming health and fitness slumps and the importance of taking time for yourself.
Podcast @movememoirs
Host @stephtoit
Guest @Melanin_in_bloom
Touching on topics including; Amani's experience of teaching yoga in inner city London schools, tips for overcoming health and fitness slumps and the importance of taking time for yourself.
Podcast @movememoirs
Host @stephtoit
Guest @Melanin_in_bloom
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