Listen "Resilience and Polyvagal - Episode 002"
Episode Synopsis
Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution. Find out more: https://linktr.ee/pamela_stokeshttps://moveintocoherence.com/podcast
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