Nose Breathing and Our Wellbeing - Move Into Resilience episode 011

Move Into Coherence
01/12/2020 20 min Temporada 1 Episodio 11
Nose Breathing and Our Wellbeing - Move Into Resilience episode 011

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Episode Synopsis

Learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And experience CONSCIOUS BREATHING, also called 3-4-3 BREATHING to relax the stress response anytime, but especially before sleeping.https://moveintocoherence.com/podcast
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