Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In  the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Curl (from Hanna Somatics and Feldenkrais Method) and the Calming Hand (adapted from EFT Tapping), so that you can feel aligned in your body and your emotions. https://linktr.ee/pamela_stokeshttps://moveintocoherence.com/podcast

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