Listen "importance of positive self talk and self care"
Episode Synopsis
The COVID-19 pandemic has affected a lot of people. We all agree that positive self-talk and self-care are very important in these uncertain times.
Jamey shares what she tells herself to get through the rougher days and what she's been doing in terms of self-care.
Jamey shares what she tells herself to get through the rougher days and what she's been doing in terms of self-care.
More episodes of the podcast Move Groove Grow
Dancers Learn MCR in 7 Days
30/08/2025
F*** your goals. Who do you want to become?
06/01/2025
Sleep, Spooky Stories & Breaking
24/10/2024
Finding joy in the simple moments
17/10/2024
A Burden Shared Is Halved
03/10/2024
Finding focus in a world of distractions
22/08/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.