In this episode, we chat with Dr. Orlaith Furlong about women’s health, hormones, and the menstrual cycle in the most straightforward way possible—no medical jargon! Dr. Furlong breaks down how our cycles impact our energy, mood, and overall well-being, and offers simple, practical tips for working with our bodies instead of against them. We also dive into how understanding your cycle can help you maximize your performance in both business and fitness. Whether you're new to this topic or already familiar, this conversation is packed with easy-to-understand advice on how to align with your body’s natural rhythms to feel your best and perform at your peak.You can find Dr Orlaith Furlong here: https://www.instagram.com/drorlaithfurlong/profilecard/?igsh=MTN5aWc1ajZpN3RrMg==Connect with me INSTAGRAM MAILING COMMUNITY

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