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Listen "011 - PART 2. WOMENS HEALTH SERIES: Carbs, proteins and fats. What are they and how to know how much of each to eat?"
Episode Synopsis
A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much. A good episode to up skill around food!Ive also referenced a easy way to identify how much by using our hand!Connect with me INSTAGRAM MAILING COMMUNITY
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