Jacintha Field, a family and child counselor, shares her experience and insights on navigating the process of separation and coparenting. She emphasises the importance of self-love, setting boundaries, and trusting your intuition during this challenging time. Jacintha discusses the various ways people often tend to avoid the process, through drinking, dating or partying, and using social media as an escape. She also highlights the significance of mirroring behaviour for children and the importance of modelling healthy emotional expression. Jacintha shares advice on dealing with a difficult co-parent (something I know many of this audience are challenged in!)FOLLOW:Instagram- Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicJacintha: @jacinthafield

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