Ever wonder why your perfect routine falls apart the second you’re in a new place? It’s not because you’re lazy—it’s because your brain’s cues have changed.When you step into a new environment—whether it’s traveling, visiting family, or navigating a big life change—it’s easy to beat yourself up for falling out of your routine. But here’s the truth: you’re just adjusting.In this episode, I talk about why our brains rely so much on familiar cues, how new surroundings disrupt them, and why it’s critical to give yourself grace instead of criticism. Whether you’re on vacation, dealing with an emergency, or simply in a different space, this is your reminder to notice the shift, adapt, and keep going without quitting.Need help? Grab sometime at Sparkzofcourage.com/book

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