Ever feel like you’re doing all the things but still exhausted by mid-afternoon? Or that you're snapping at your partner, inhaling snacks, or staring blankly at your screen, not because you're lazy, but because you’re just done?This episode is all about one of the most overlooked pieces of productivity: Energy Management.We’re not talking bubble baths or vague “self-care.” We’re talking about practical ways to stop leaking energy like a dodgy tap, and start working with your natural rhythms instead of against them.Inside this episode:⚡️ The 3 sneaky energy traps draining your productivity 🎙 A real-life story where Jasmine got it totally wrong (and what she'd do differently) 💛 Simple, science-backed ways to protect your energy, even on full days 🔁 The “energy scan” tool to help you notice your natural highs and lowsYou’ll leave this episode with: 🔎 Awareness of what’s actually draining you 💡 One small shift to test this week ✅ Permission to pause without guilt 📌 This episode supports your TPG focus area: Energy Management Grab the Zest In Action kit that goes with this episode inside The Productivity Gym. It includes reflection prompts, practical ideas, and one aligned action to try this week. Remember: You don’t need more pressure. You need more permission to rest, to recharge, and to work in a way that actually fits you.

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