Listen "Throwing Workloads and AC Ratios Explained"
Episode Synopsis
Ryan Crotin and Jordan Oseguera explain:
why managing throwing workloads is so important to maintaining performance,
how AC Ratios work as one way to do it, and
how measuring changes in strength can be a better way to achieve high performance long term.
Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698
https://armcare.com
why managing throwing workloads is so important to maintaining performance,
how AC Ratios work as one way to do it, and
how measuring changes in strength can be a better way to achieve high performance long term.
Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698
https://armcare.com
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