Throwing Workloads and AC Ratios Explained

28/07/2021 31 min Episodio 2
Throwing Workloads and AC Ratios Explained

Listen "Throwing Workloads and AC Ratios Explained"

Episode Synopsis

Ryan Crotin and Jordan Oseguera explain:
why managing throwing workloads is so important to maintaining performance,
how AC Ratios work as one way to do it, and
how measuring changes in strength can be a better way to achieve high performance long term.
 
Here is a link to the tweet referenced in the show.  https://twitter.com/ArmCarecom/status/1404457082288541698
 
https://armcare.com
 

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