More Than Sweat

More Than Sweat

Por: Brook Benten, M.Ed.
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption. With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout. She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.But the message is always more than sweat. This podcast exists to guide growth. "You had the power all along, my dear." -Glenda the Good WitchMusic courtesy of Royalty Free Fitness Music.Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
31 episodios disponibles

Latest episodes of the podcast More Than Sweat

Season 3, Episode 8: Fuel 17/04/2025
Season 3, Episode 7: Sobriety 02/04/2025
Season 3, Episode 6: Sleep & Sleep Aids: Meditation, Cold Plunge, and Stress Mgt 14/03/2025
Season 3, Episode 5: Anchor, Action, Reward 07/03/2025
Season 3, Episode 4: Set (and Hold) Healthy Boundaries 27/02/2025
Season 3, Episode 3: Psychological Avoidance and Chronic Pain, TMS 20/02/2025
Season 3, Episode 2: Morning Routine 13/02/2025
Season 3, Episode 1: 10 Minutes with LOVE 29/01/2025
Season 2, Episode 10: Becoming Sturdy 22/03/2024
Season 2, Episode 9: This Model Explains the Brain and Behavior of Healthy Habits (Simply) 01/03/2024
Season 2, Episode 8: Being Good at Something Doesn’t Mean You Love It 24/02/2024
Season 2, Episode 7: We Settle For OK When We Don’t Know What It Feels Like To Feel Good 16/02/2024
Season 2, Episode 6: Injuries Happen When Load > Capacity 09/02/2024
Season 2, Episode 5: There’s No Way That Happened (It Totally Happened) 02/02/2024
Season 2, Episode 4: The Inside Job of Overcoming Strongholds 26/01/2024
Season 2, Episode 3: It Started with a Dog 19/01/2024
Season 2, Episode 2: 4 Goals - 1 That I’m Failing 12/01/2024
Season 2, Episode 1 - Sweat with Brook Benten 04/01/2024
Episode 13: Ambition (132 steps per minute) 06/10/2023
Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min) 29/09/2023
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