This episode begins with the background on today’s juicy title. Next up, three stories that back the statement.Not sure you believe the negative effects of a diet rich in sugar and ultra-processed foods?  Follow our show up with this podcast, titled “How Sugar and Processed Foods Impact Your Health.” You’ll gain a deeper understanding from Dr. Robert Lustig, M.D., a neuroendocrinologist at University of California at San Francisco, and best-selling author on nutrition and metabolic health. (But not a single “beaucoup” or mention of The Real Housewives. You’ll have to stick with me right here for that.)HEAVY 100 kicks off on March 18. It’s a 100-day program to help you feel good. H: 10 minutes of heavy dumbbell lifting a day (I’ll give you the workouts, written and in video format.)E: 20 minutes of Endurance aerobic activity outside a dayA: Abstain from alcohol V: Vegetables, vegetables, vegetablesY: Yield screen time (an hour that you find yourself typically on your phone, deliberately make that screen-free time. Selecting the hour before bedtime has sleep benefits.)Here are all the program details, including a link to register! You may register now for the Mar. 19 through June 25, 2024 program.IG, FB, YouTube, LinkedIn @BrookBenten

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