Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages.Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight.Take a listen to today's episode as I un-mystify the cycle of 'deficit-maintenance-build' so you can reach your body goals once and for all!Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you’ve Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

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