Are you in a rush through life and don't know how to slow down? Here are 5 ways to start to notice and take charge of your mindset and stress level when is come to being in a hurry.Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!

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