New year, new you? In this episode, we walk through doing a reset: reflecting on the past year/season/unit of time and setting goals for the next one. Although most new year refreshes are done in January, this one is applicable whenever works best for you: now, at the start of a new school year, the start of the month, or even the beginning of the day. We touch on the importance of reflection and setting realistic goals for ourselves.TRIGGER WARNING: One area I chat about is mental health and feeling low. If that's not something you are in the headspace to reflect on, skip the section from 16:00 to 20:30. Take care <3Follow on insta for more day-to-day PhD adventures @morethanaphdBrief shownotes:Financial Feminist podcast & book (by Tori Dunlap)What They Don't Teach You About Money by Claer BarrettContact Samaritans by calling 116 123 or via their websiteFor more resources regarding mental health please check out Mind & the Mental Health Foundation Hosted on Acast. See acast.com/privacy for more information.

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