Autumn is my favorite time of year. The sun is shining and there’s a crispness in the air, but I’ve had a challenging week. With all the work I’ve been doing and all the ideas flowing through my mind, my sleep has been disrupted and I managed to seriously throw my back out just from sleeping in weird positions. Managing the acute pain from that and still trying to get my work done has been a challenge.However, I have found that I’ve built a resilience that allowed me to heal, rest, reflect, and still get things done. Resilience is the ability to navigate, adapt, and learn from adversity and challenging circumstances. It's also the ability to maintain and return to a baseline that is both emotionally and physically functional.Resilience is acceptance. There will be challenges, and they are natural and expected.Resilience is intentional love and acceptance of yourself.Emotional and physical resilience work together to form mindbody resilience.Mindbody resilience is the combination of your body’s natural physical resilience and your intentional emotional resilience that you can cultivate. Together they create a positive feedback loop that supports each other.In this episode, I will teach you some basics for how to build your emotional resilience and start to rewire your brain’s stress response.Download the free Better Day Workbook at: www.morebetterdayspodcast.comFollow me and say hello on Instagram at @mischadelaneyLearn more about my work at www.mischadelaney.com Music credit: Dreamin’ Big by Reaktor ProductionsA Podcast Launch Bestie production

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