Àwon ohun tí ó ńse okùnfà gbígbó láìpé ojó

01/02/2024 10 min
Àwon ohun tí ó ńse okùnfà gbígbó láìpé ojó

Listen "Àwon ohun tí ó ńse okùnfà gbígbó láìpé ojó"

Episode Synopsis

This episode focuses on how the food we eat speeds up the aging process in our bodies. Elders are advised to abstain from sugary foods and meals with excessive fat. Other helpful tips were given to help our elders eat well and live a healthy life.