This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting that it may only have a minimal impact on sleep duration and might be more beneficial for older adults. Next, you'll get the lowdown on supplements like Magnesium, tart cherry, and kiwifruit. Finally, we'll the relationship between sleep deprivation and conflicts in relationships, emphasizing the importance of adequate sleep for maintaining healthy relationships.Support the showWant me to cover a certain topic? Send me a message on your favorite social media account!Looking for sustainable fitness gains? Come train with me!For 20% off any program use code: PODCASThttps://bio.site/moore_movement Support the show!https://www.buzzsprout.com/2245557/support Venmo & Cash App:@DrizzyydrewAOS Skincare where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality. Use code: 10Moore https://aosskincare.com/MooremovementSocial MediaInstagram: @Mooremovement_ Youtube: @MooreofDrewFacebook: 1MooreMovement

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