Episode Synopsis "Let's talk about SELF-SABOTAGE and the cure: GRATITUDE"

In this episode I discuss the concept of living a "glass half full" life and the most secure remedy to stop self-sabotage. For a long time I was in a habit of allowing negative patterns of thinking destruct great relationships and experiences...but that habit, like others, had to die hard! To get rid of the patterns, they first have to be acknowledged. If you enjoy this episode or have general feedback reach out to me on social media (@monismouthpodcast on instagram) or leave a review/rating!

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• Let's talk about the levels of our SUBCONSCIOUS
• Let's OVERCOME discomfort, feeling unsettled and rejected
• Let's Be UN-ATTACHED
• Let's BUILD healthy relationships!
• Let's change our BODY IMAGE
• Let's SUPPORT Girls!
• Let's go BACK TO SCHOOL
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