Monday Mindset

Por: Daisy Brackenhall
Start your week off on a positive note with us as we share insights and strategies that can make a difference.

Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.

Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
286 episodios disponibles

Latest episodes of the podcast Monday Mindset

Mostrando página 13 de 15

Movement Matters - Repeat 05/04/2021
Emotions as Signposts 29/03/2021
Mind and Brain - Cleaning Up The Mental Mess (Part 1) 22/03/2021
When Positivity Becomes Toxic 15/03/2021
Our Favourite Podcasts 08/03/2021
Reflections and Thoughts of Spring 01/03/2021
Law of Attraction and Being a Super Attractor 23/02/2021
Why Identity is Key to Behaviour Change 15/02/2021
Giving Yourself and Others Permission to Feel 08/02/2021
How to Make New Habits Stick 01/02/2021
Using Self-Compassion to Increase Happiness 25/01/2021
Change Your Life a Little Bit More The Kaizen Way 18/01/2021
Living Happier 11/01/2021
Change Your Life The Kaizen Way 04/01/2021
Reflect and Look Ahead 28/12/2020
Changing Your Brain: Neuroplasticity Made Simple 21/12/2020
Strong Backs, Soft Fronts and Wild Hearts 14/12/2020
Apologizing: Making An Apology Genuine and Meaningful 07/12/2020
Nasal Breathing and Chewing - Why You Need to Focus on Them More 30/11/2020
A Mindfulness Approach to Addictions and Habit Change 23/11/2020
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