Episode #73
We all know that snacking is not great for our health but wait… what if it is? It depends on the snack! This episode is all about exercise snacking - a great way to boost your health in handy little chunks of time that you can squeeze in during your day. Not only is it easier to fit into your day but it might even be better for you than doing your exercise all in one go. What’s not to like?!
This week, Daisy is sharing what she learned from Michael Mosley’s podcast:
Just One Thing - with Michael Mosley
Exercise Less, More Often
https://www.bbc.co.uk/programmes/m000zljp
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