Episode #277This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.YouTube Links:Dr Tyna MooreEp 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviserhttps://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhOEP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virginhttps://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxBThe Science of Self-CareI tried a Vibration Plate for 6 months — is this legit??https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3JRebounder vs Vibration Plate — I tried both for 4 months to uncover which is besthttps://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObEPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

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