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Listen "8 | ‘I Don’t Have Time’: How Moms Can Shift Their Mindset and Find Freedom"
Episode Synopsis
The #1 reason moms give for not practicing self-care is that they don’t have time, but why do some moms have the time and other moms don’t? In this episode, we're uncovering the truth behind the excuse that moms give about why they don’t focus on themselves. Join therapist, coach, and mom Onnie Michalsky as she shares what has helped her gain the confidence and courage to put herself on her own to-do list.To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes Want to see if working together makes sense? Visit www.momswithoutcapes.com/startGrab some free resources to help you on your way to reclaiming your sense of self: www.momswithoutcapes.com/toolboxVisit my website https://www.momswithoutcapes.com to learn more!Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!Support the showJoin my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox Visit my website www.momswithoutcapes.com to learn more! Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected] If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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