Are you stressed? Do you have stress In you life? I know…you’re like, seriously Jennie?? Who doesn’t have stress in their life?? OF COURSE I have stress in my life! Well then my next question is….how do you relieve your stress? What do you do to reduce your stress? If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak into your life. My guest today is going to help us decrease our stress naturally. Cailin McBee is the owner of Balance Massage & Wellness Center located in Newington, CT.  She has a degree in Sports Medicine, is a board-certified massage therapist and reiki master, and a former teacher.  Her passion for helping others lead her to create a holistic practice that continues to expand its reach to the community in many ways, including educational opportunities like this podcast.  We answer key questions like:What is Stress?What does stress actually do to your body?What are natural ways to decrease my stress?What is an easy, effective breathing technique?Get in touch with Cailin McBee: www.BalanceMassageCT.comSummertime Mama's: Mindful Movement Series. RSVP HERESundays in July from 7/9 - 7/30 10:30am - 11:30am Connect with Balance Massage Wellness Center on FacebookConnect with Jennie on IGConnect with a Healthy Living Community

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