Health and Fitness with ErinEver feel like there’s just no time to focus on yourself — between kids’ sports, work, and life’s chaos?​On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Anita (“Lulu”), a busy mom navigating menopause, family commitments, and her own wellness goals.​​Together, Erin and Anita explore:✨ Why mindset is the biggest hurdle in staying consistent with health goals✨ Balancing motherhood with self-care (without the guilt of missing a practice)✨ How protein, fiber, and regular meals reduce cravings and energy crashes✨ Building strength through weight training — and why walking isn’t always enough✨ The role of routine: scheduling meals, workouts, and rest like non-negotiable appointments✨ Finding accountability and support, even when your circle doesn’t “get it”​​This candid on-screen consultation dives deep into the realities moms face — from hot flashes and skipped meals to late-night snacking — and offers simple, sustainable strategies to reclaim energy and health.​​🎧 If you’ve ever struggled with consistency, cravings, or carving out time for yourself, this episode will remind you that your “why” is powerful enough to push through.​​Connect with Erin: www.8wellnesscollective.comConnect with MOMnation: www.direct.me/momnationaz​​#EnergyShiftWithErin #WellnessForMoms #StrongerAtAnyAge #HealthyHabits #MindsetMatters #MomLifeBalance #ProteinPower #MenopauseSupport #SustainableWellness #FindYourWhy

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