Fall Fitness & Wellness Tips with Energy Shift with Erin

MOMnation Talk Radio
03/09/2025 28 min

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Episode Synopsis

Health and Fitness with ErinCoach Erin McDonald shares simple, sustainable strategies to help you feel your best without overwhelm.​Topics discussed:✔️ The “big rocks” of wellness – protein & fiber✔️ Why muscle mass matters for metabolism & hormones✔️ Easy movement strategies (walking, resistance training)✔️ Calories, carbs & fats simplified✔️ Small rocks that make a big difference – sleep, water, stress​​📝 Note: Start small, stay consistent, and build a foundation that lasts. Wellness doesn’t have to be extreme to be effective.​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​#FallFitness #WellnessJourney #EnergyShiftWithErin #MOMnation #HealthyHabits #SimpleWellness

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