In this episode Coach Amber B and guest Annalise Kurowski a Personal Trainer in Colorado, talk about creating habits that fit your lifestyle, why it’s important to not be afraid to take up space, and the motivation to get started taking care of yourself no matter where you are at. Annalise Kurowski is an entrepreneur, she's a virtual, and in-person personal trainer. She has a BS in Kinesiology from the University of Illinois at Chicago, ISSA CPT, NASM CES, and USAW L1. Annalise has worked with professional athletes, physically impaired, pre and post-rehab as well as general population clients. She specializes in teaching her clients how to work out for THEIR body to reach their fitness goals.Connect with Annalise:Freebie: https://view.flodesk.com/emails/62f3e8c85f08743a467050b8______________________________________________________________ Let's Connect @ https://www.instagram.com/coachamberb✨ 90 Day Done-For-You Planning with Amber https://amberb.kartra.com/page/90dayplan✨21 Day Mom Mode Activate Challenge: Clear the Clutter https://amberb.kartra.com/page/mommodeactivate

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