Feeling overwhelmed by your never-ending to-do list? What if I told you the key to finding balance isn’t cramming in more tasks, but actually doing less? In this episode, I’m sharing my tried-and-true strategies for incorporating self-care into even the busiest schedules. As someone who’s been there—juggling career, family, and everything in between—I’ve developed simple, powerful ways to reclaim your time and energy.In this episode, I cover:Importance of taking breaks to prevent burnout and manage stressSelf-care tips and setting boundaries for busy womenMomentum Restart method for sustainable stress managementListening to your body’s signals for better health and well-beingPractical ideas for incorporating self-care into a busy scheduleJoin the Challenge:Ready to reclaim your time and find more flow in your life? Join Mom Mode Activate 21-Day Challenge starting October 16th. Head to CoachAmberB.com to sign up or get on the waitlist for the next round!______________________________________________________________ Let's Connect @ https://www.instagram.com/coachamberb✨ 90 Day Done-For-You Planning with Amber https://amberb.kartra.com/page/90dayplan✨21 Day Mom Mode Activate Challenge: Clear the Clutter https://amberb.kartra.com/page/mommodeactivate

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