Oh My! Did I have a bad day this week? I created this video above as a learning for me, and perhaps for you if you need a dose of resilience! What is resilience? The ability to recover from failures or setbacks quickly. Recover from a negative state of mind to a positive state. Recover from saboteur reaction to sage response. Why? well, would you want to stay in this “yukky place” a place where your hand is constantly on the "hot stove"? I really did not want to stay there, because I knew that staying there would impact my wellness (first and foremost), my relationships (with everyone around me), and ultimately my performance. So after a few sessions of PQ. after talking to treasured people and of course having a good night's sleep, I came up with four tips for resilience that I am using based on my research and expertise.  I offer it to you as it may be helpful in your personal life as well as at your workplace. 

Who is Dorice Horenstein?
After serving as an officer in the Israeli army followed by years of leadership in the education field, Dorice, a resilience speaker known as Oy to Joy, uses her energy and charisma as she transitioned to make the world her platform. Dorice inspires others to improve their mental fitness, sharpen their resilience, navigate challenges, discover opportunities for growth, thus find their champion within and live a purposeful life. Dorice is a Positive Intelligence expert and a best-selling author of Moments of the Heart: Four Relationships Everyone Should Have to Live Wholeheartedly.

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