S2 Ep40: The Hidden Cost of People Pleasing. And How to Break Free.

20/05/2025 8 min Temporada 2 Episodio 40
S2 Ep40: The Hidden Cost of People Pleasing. And How to Break Free.

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Episode Synopsis

Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt. 

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