Listen "S2 Ep40: The Confidence Comeback. Rebuilding Self-Belief "
Episode Synopsis
Confidence isn't about faking it. It's about Rebuilding self-trust. We unpack what erodes confidence and how to get it back.
Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.
If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter
Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease
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