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Listen "MFR 09: Easing Into Speed Work"
Episode Synopsis
If you want to get faster, there are plenty of ways to accomplish that goal besides traditional speedwork, but despite that fact, there is no substitute for good old-fashioned, traditional speedwork, but what options do you have? Actually your options are many and varied, which makes doing speedwork fun, at least to a point. In […] The post MFR 09: Easing Into Speed Work appeared first on Mojo for Running.
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