Mojo For Running Podcast

Mojo For Running Podcast

Por: debbie voiles
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
165 episodios disponibles

Latest episodes of the podcast Mojo For Running Podcast

MFR 164: Hill Racing Strategy 09/09/2024
MFR 163: Hill Training as Speedwork and Hill-Running Technique 26/08/2024
MFR 162: HIIT Training for Speedwork 13/08/2024
MFR 161: Progression Runs 15/07/2024
MFR: 160: Tempo Runs 01/06/2024
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18/05/2024
MFR 158: Repeats and Intervals 26/04/2024
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 10/04/2024
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 03/12/2021
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 21/10/2021
MFR 154: Fun With Fartlek Training 09/10/2021
MFR 153: How to Choose the Best Training Plan for Any Race 23/09/2021
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance 09/09/2021
MFR 151: How to Structure Your Running Training When You're Self Coached 27/08/2021
MFR 150: Treadmill Running and the Indoor Training Mindset 13/08/2021
MFR 149: Rebounder for Running Training 30/07/2021
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise 19/07/2021
MFR 147: How to Run Trails 27/10/2020
MFR 146: Six Reasons Every Runner Should Run Off Road 16/10/2020
MFR #145: How to Make Your Easy Runs Work for You 03/07/2020
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