Disclaimer : We are not medical professionals. This video is for informational purposes only and should not be taken as medical advice. If you have concerns about perimenopause or your health, please consult a qualified healthcare provider.Perimenopause is a phase many women go through, yet it’s often misunderstood or overlooked. In this episode, we explore what perimenopause is, the symptoms to look out for—such as irregular periods, mood swings, hot flashes, and sleep disturbances—and ways to manage them effectively.While this transition can be challenging, knowledge and the right lifestyle adjustments can make a big difference. Tune in as we break it all down and provide helpful insights for navigating this stage with confidence.

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