www.sage-sol.comQuotes: One does not become enlightened by imagining figures of light, but by making the darkness conscious. Carl JungWhat is shadow work? The shadow is a term coined by psychologist Carl Jung, and it refers to both our deepest wounds and the parts of ourselves that we try to hidWorking through unprocessed traumaSelf-reflection; understand your fears, past pain, limiting beliefs and coming to a place of understanding and using it as power to fuel you going into the future. Its healingThe best place to start shadow work is exploring your childhood. 10 Signs you need shadow workNegative self-talkFind yourself in cycles that don’t serve youUnable to take control of your emotionsYou deny your own needsYou feel unseen/unheardYour a people pleaser- often say yes, give more, you believe being yourself isnt enoughYou don't trust yourselfFeeling numb You avoid conflictYou feel like you need to be fix, broken, not complete. How to bring light to the shadow?Awareness- watch for your triggersAsk why when emotions rise upWrite it outJournal or write a letterAcceptance Forgiveness and compassionBenefits of shadow workImprove relationshipsHelps you Understanding yourself moreTake control of your life

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