In the final episode of the Foundation Series, we explore the difference between training from principles and training from prescriptions. Prescriptive programs often prioritize scale over individuality, while principle-based training identifies root causes, adapts with the body, and builds the autonomy to self-adjust without relying on rigid templates.We examine the science supporting autonomy and interoception, outline the essential elements of principle-based program design, and walk through a real-world example of creating a 6-week plan from this approach. The goal: to help you become the expert in your own body.Music Attribution:Music from YouTube Audio LibraryTrack: Pouring Out – Asher Fulero

Ver todos los episodios