This episode of the Modern Molting Foundation Series explores how movement — especially dance — can help recondition the nervous system and reshape long-standing anxiety responses. Host Matt Moore shares personal stories and scientific insights about how rhythm, breath, and postural freedom can be used to interrupt threat loops and reinforce emotional regulation.Whether you’ve struggled with chronic tension, social anxiety, or are just curious about using movement for nervous system health, this episode offers a grounded approach to embodied change.What You’ll Learn:The neuroscience of rhythm and regulationHow dance supports bilateral brain integrationWhy movement without judgment builds emotional safetyCreating low-threat environments for nervous system retrainingHow FTD uses dance as movement medicineMore from FTD:📧 [email protected]🌐 ftd-pt.com🎵 Music Attribution (YouTube Audio Library):Track: Pouring Out by Asher FuleroYouTube Audio Library – Free to usehttps://www.youtube.com/audiolibrary_download?vid=f22587a30c4f8bfc

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