Welcome to the Foundation Series—five essential episodes that lay the groundwork for the FTD Principled Training approach.In this first episode, Matt Moore shares the personal journey that shaped FTD and introduces the three core principles that guide his training philosophy:Attention Creates AccessStructure Conditions StateRepetition Rewrites RealityIf you’ve ever felt stiff, anxious, out of alignment, or disconnected from your body, this episode explains how physical awareness and principled practice can create sustainable change. Less hype, more nervous system literacy.To learn more or work with Matt directly, visit ftd-pt.com or email [email protected] Attribution:“Pouring Out” by Asher FuleroYouTube Audio Library – Royalty-Free

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