Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life

Por: Aly DiRoma
It’s your body. You’re in it all the time. But how well do you really understand it?

Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.

Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
98 episodios disponibles

Latest episodes of the podcast Modern Body: Pilates & Movement for Life

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement 09/01/2026
Ep. 95: Write Your Movement Story for 2026 02/01/2026
Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation 26/12/2025
Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain 19/12/2025
Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser 12/12/2025
Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve 05/12/2025
Ep. 90: Why a Quality Over Quantity Movement Approach Works [replay] 28/11/2025
Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It. 21/11/2025
Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement 14/11/2025
Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison 07/11/2025
Ep. 86: The Relationship Between Mobility and Stability 31/10/2025
Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness 24/10/2025
Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay] 17/10/2025
Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician 10/10/2025
Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home 03/10/2025
Ep. 81: Rewrite Your Relationship to Your Body and Movement 26/09/2025
Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts 19/09/2025
Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART 12/09/2025
Ep. 78: The Building Blocks of Strength Training 05/09/2025
Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible 29/08/2025
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