ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness"
Episode Synopsis
Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.Music by Daniel GriffinProduced by Yesmina MaeveAppsCalm, Headspace, Insight Timer, Happier, Smiling MindBooksThe Miracle of Mindfulness by Thich Nhat HanhWherever You Go, There You Are by Jon Kabat-ZinnMindfulness for Beginners by Jon Kabat-ZinnRadical Acceptance by Tara BachNote, the 10% Happier app is now Happier
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ENCORE: Mindfulness
15/10/2025
ENCORE: Main Character Syndrome
01/10/2025
ENCORE: Navigating Narcissism
03/09/2025
ENCORE: Anxiety
06/08/2025
Gratitude
16/07/2025
Hyper-Independence
02/07/2025
Euphoric Recall
18/06/2025
Introvert-Extrovert Relationships
04/06/2025
ENCORE: Laughter
21/05/2025
In God we trust