Autopilot Mode vs. Mindfulness

Mindy Body Connection (Audio)
31/12/2021 3 min

Listen "Autopilot Mode vs. Mindfulness"

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Episode Synopsis

Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37533]

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