In this heartfelt episode, we dive into the topic of mental health and self-care, picking up from the conversations started in Season 1. The host opens with a compassionate message, acknowledging the struggles many face in today’s world and emphasizing the importance of being kind to ourselves and others.

This isn’t a session for professional advice, but rather a moment of reflection and connection. The episode explores the power of self-awareness, the need for "me time," and the benefits of small daily practices like journaling, mindful walks, and using mental health apps such as Headspace, Calm, and Hiwell.

Listeners are encouraged to speak openly, listen empathetically, and distance themselves from unsupportive environments. The host also shares personal routines—like daily walks with a podcast—to highlight how simple habits can support both mental and physical wellbeing.

Tune in, reflect, and remember—you’re not alone. Let’s grow together.
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