In this energizing episode of MindTalks Podcast, we’re joined by Catherine Rose, rising star in the world of padel, to explore the mental game behind one of the fastest-growing sports globally. Catherine shares her journey into padel, what makes the sport so unique, and how she’s carving out her space in a rapidly evolving athletic landscape.We dive deep into topics like focus, adaptability, and performance under pressure, as Catherine opens up about staying mentally sharp, overcoming setbacks, and building confidence on and off the court. From training routines to mindset shifts, this episode is packed with insight for athletes and everyday listeners alike.Tune in to hear how Catherine brings passion, precision, and purpose to every match—and how the lessons from padel extend far beyond the court.

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