In this episode, Elena Apalkova and Kate Gilbert explore building confidence. Kate shares her early struggles and pivotal moments that transformed her confidence. They discuss strategies like improving non-verbal communication, seeking mentorship, and overcoming negativity through action. The conversation emphasizes celebrating wins, using positive affirmations, and problem-solving to boost self-belief. They also cover intuition in decision-making, embracing growth opportunities, and the laws of attraction. The episode concludes with exercises for subconscious programming and reflections on personal growth and achievements.

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