In this episode, Elena Apalkova welcomes Ani, an expert in kinesiology and medical massage, to discuss living pain-free. Ani shares her personal journey with pain and explores chronic pain, functional nutrition, and common pain sources. They discuss the connection between pain, emotions, and stress, and share techniques to prevent stress-induced pain. The episode highlights the impact of emotional trauma on physical pain, the importance of emotional expression, rest, relaxation techniques, and recognizing body stress signals. They conclude by discussing the balance between prevention and cure and understanding body limits.

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