This podcast is the 3rd in the series with Garreth Ewing, it focuses on highs and lows of the high performance personality. We look at examples of the strive for perfection and thrills of playing sport at an elite level. We talk about the highs of training and competing and then managing the “low” when it’s over. We share the link to addictive thing and offer suggestions on how to build self-awareness and manage the desire to constantly push for more, which may be unhelpful. Disclaimer. The Beet it with Jo Podcast is for general information purposes only and does not constitute the practice of psychology, psychiatry, dietetics or other health professional. Wish to be mentioned and sponsor a podcast: [email protected]

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