When you hear or read the word “disruption” what immediately comes to mind? Is it a negative thought, is it a negative memory, is it a negative prediction? The truth is, we become creatures of habit really fast and we need to disrupt ourselves before tragedy does. Sometimes our patterns become our worst enemy and end up harming us. We fall victim to complacency and hypnotic rhythm, but we can change that by disrupting our own day and creating just 1 new action each day of the week.

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